Chakra Cleanse

Chakra cleansing is a process aimed at identifying and removing any blockages, which are key to clearing imbalances that cause negative patterns to persist in your life. This healing technique involves energetically opening the chakras, clearing stagnant energy and removing negative influences. It also includes sending healing energy to the chakras, allowing them to heal and function optimally again. This promotes the free flow of energy, restoring balance and a sense of well-being.

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If you've been feeling low on energy, emotionally out of balance, frequently sick, struggling with sleep or dealing with ongoing physical and mental exhaustion, it's possible that one of your chakras is blocked or stuck. Chakras are not just a modern trend in yoga; they are an ancient system for understanding the body’s energy.

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Chakras, or "wheels," are the body’s primary energetic centers. While the body has thousands of smaller chakra points, the seven major chakras running from the root of the spine to the crown of the head are most commonly used in healing.

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These seven chakras are:

• Root - at the base of the spine

• Sacral - below the belly button

• Solar Plexus - above the belly button

• Heart - in the center of the chest

• Throat - in the center of the neck

• Third Eye - in the center of the forehead

• Crown - at the top of the head

 

Each chakra vibrates at a specific frequency, linked to physical, emotional and spiritual issues. When these chakras are aligned and functioning harmoniously, we experience a sense of balance and well-being. A blockage in any of the chakras can disrupt the entire system, potentially leading to physical or mental health issues, emotional tension or pain, signaling that something is out of balance.

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For instance, frequent migraines may indicate an imbalance in the third eye chakra, chronic digestive issues could point to a blocked sacral chakra, emotional pain from a difficult relationship might affect the heart chakra and unresolved childhood trauma may be stored in the root chakra.

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After a chakra cleanse, many individuals experience a significant shift in how they feel. People often report feeling lighter, as if a weight has been lifted and a newfound ability to overcome the obstacles holding them back.